White

Article header

Get the latest on our developments. We will update you once a month.

Subscribe to our newsletter.

The new year is a time for us all to take stock and think about how we can improve our health and wellbeing for the year ahead. This year, as you consider goals and resolutions, we'd like to share with you some of our favourite wellness tips. We've put together some practical advice on how you can create space for some good, self-care habits; spend more time in nature; develop a beautiful home; and do some creative activities without spending money.

Spending time in nature can have far more beneficial effects on our health and wellbeing than we might ever have imagined. It reduces feelings of anger and fear, helps our bodies deal with stress, and boosts our mood. Exposure to nature not only makes us feel better emotionally, it contributes to our physical good health too, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones - which can only help us create a better way to live.

With shorter days, colder weather and continuing Covid restrictions it may seem tempting to stay indoors but getting outside and surrounding yourself with nature yields health benefits.  Going outdoors during daylight – particularly in the morning – can also do wonders for winding your body clock and keeping your immune system in synch. “Going outdoors in winter is critical,” says Dr Annie Curtis, whose research at the Royal College of Surgeons in Ireland (RCSI) looks at how body-clock proteins in cells, organs and bodily systems tick and protect us from illness. One of the best ways to keep all those tickers co-ordinated is to get a strong dose of daylight early in the morning, she explains. “Light is a biological signal, and we need outdoor light to reset our body clock each morning. If we don’t get that, things can start to go a bit haywire.”

Seeking out those green spaces and spending time in nature – including a garden – can help to alleviate stress and may even have a restorative effect on our mood and attention, says Dr Annalisa Setti, a lecturer at University College Cork’s School of Applied Psychology. Large studies that look at where people live show that if you are exposed to green spaces and nature, your health and brain function tend to be better. For more tips about how to connect with nature see our 

Case Study: Supporting biodiversity increases our happiness levels

An inviting home is the ultimate place to feel cosy and safe. If you’re making plans to improve your surroundings, here are some ideas that will help create your own sanctuary, along with some wellness tips for ensuring a healthy body and stress-free mind.

Soft furnishings like throws and cushions can really boost your mood and wellbeing by creating a cosy feel to any room, and you can adopt the latest neutral and warm-baked colours and handcrafted fabrics to make it right 

too. Designers are increasingly tapping into the nourishing properties of nature, including plant-based fibres. Jute rugs and runners are everywhere and help to bring the outdoors in. Having plants and greenery also help connect to the healing influence of the natural world, while fragrant aromas from candles or essential oils such as rose, geranium and lavender can create a calming atmosphere

It's great to be productive at work and to do things for your family but we all need to build a habit of practicing self-care too. You can start by evaluating where you have stresses in your life and then learn tools for reducing this stress. One of the most important wellness tips is making time on a regular basis for to do something nice for yourself, to treat yourself. This could be dinner or coffee with a close friend or indulging in one of your favourite hobbies. It could also be getting a massage or taking a class such as painting, photography or yoga.

Of course, a good diet & exercise are the cornerstone of wellness & self-care. The 

 has the most robust scientific evidence to support its benefits so if you're looking to avoid fad diets this is probably the one to go for. The good news is that 'treats' like red wine and unprocessed cheeses are great in moderation.

Do you love cooking, painting or interior design? Letting your creative side loose in your home is a great way to de-stress. Taking on a small project like redecorating the home-office or painting the spare bedroom can take your mind off the day-to-day and give you a sense of accomplishment. If you're looking for inspiration why not check out the 

 which holds events in every county across the country.

Glenveagh is committed to building communities where residents can enjoy the benefits of nature on their doorstep. We’re also aware that personal wellbeing and mental health are really important for us all, and we want to do our bit to help people to look after themselves. So this year, as part of our commitment to providing a better way to live, Glenveagh is sharing ideas and tips on simple ways you can make changes in your life which will help you feel emotionally good. If you want to learn more about how Glenveagh support health & wellbeing in the communities where we build visit 

Top Five Wellness Tips for 2022

Love Where You Live 2.0

News

News categories

Affordability

New Build Vs Doer Upper

Love Where You Live Campaign

Greencare by Glenveagh

Cookies

Affordable Purchase Scheme

Benefits of buying with Glenveagh

Buying with Glenveagh

First-Time Buyers

Employment Candidate Privacy Notice

Mortgage Calculator

Home

Our Communities

Charity

Local Economy

Sports & Fitness

Sustainability

Health & Wellbeing

Education

Terms of Use

Ledwill Park Newsletter

Ledwill Park Construction Updates

Ledwill Park Community News

Moving in advice: 7 Tips to make moving into your new home smooth and simple

Ledwill Park FAQ

Ledwill Park Home Services

Ledwill Park Local Guide

Love Where You Live Content Series

Privacy Statement

Love Where You Live Report

The First Home Scheme

LGFA | Glenveagh Show us your skills competition T&C's

Developments

Compact Growth

Nature Hero Awards

The hidden costs of buying a house  

Community living at Taylor Hill with Hemerson Macalão Ramos

Key factors to consider when choosing a home

Convenience, nature and community: find what Kildare has to offer and check out two new developments

The Sanderling Christmas Showhome with Muriel Simpson from H+G Design Group

Modern, Low-Impact Family Homes on Dublin's Doorstep Coming Soon

What's Important About The Local Area?

Clare and Meath stars unveiled as new Glenveagh Homes Gaelic4Girls ambassadors 

From deals to documents: a first-time buyers guide to mortgage applications

How to organise your kitchen for maximum functionality

Glenveagh supports 10th annual June Fest in Newbridge

Key tasks to tackle after moving into your new home

Glenveagh Homes launches new charity partnerships with Jack & Jill and ALONE

The First Home Scheme : Here’s what you need to know

The ABCs of mortgages for first-time buyers

What Financial Supports Are Out There For You?

The Trending Interior Style of 2023: Organic Modern

What are the lead times in the homebuying process?

A Community Christmas Event: Barnhall Meadows 

Important questions to ask when viewing a house

Looking to buy your first home? Here's why a new build could be the ideal choice 

How to choose a home that'll suit your needs now and in the future - from garden size to layout

Buyers share what made their new place feel like home

Five easy eco-friendly Christmas decorations to make at home

Getting ready to buy a house: a simple guide for first-time buyers

The advantages of buying through a large home builder

Simple steps to secure mortgage approval

Simple tips to keep your garden green

Episode 1 - The First-Time Buyers

Glenveagh Staff Volunteer at Alone Housing Facility

What's Most Important For Young Families Looking For a New Home?

Episode 3 - The New Build

A Superb Collection of A-rated Homes in the Inviting Community of Mullingar. Register for Farranshock Park

Green Days with Glenveagh - Biodiversity Education in Schools

What Is the Most Energy Efficient Way to Heat Your Home?

What Does The Future of Housing Look Like?

How do I decorate on a small budget? Your home design questions, answered by an expert

How to save a deposit for your new home

Looking to buy a new build? Here's how to spot a great development - and be first in line for updates

How to make an offer on a house

New to gardening? Here are some top tips for beginners

How to create a bedroom where you’ll always feel relaxed with designer Aoife Tobin

Want a family home that has it all? Explore two brand new developments in Kildare.

‘There’s so much art and energy’: Locals on why Newbridge is a great place to call home

Stylish, spacious and close to all you need: Three-bed homes in Co Offaly from €250k

Buying a House in 2023: How to Save for a Deposit

A Collection of Energy-Efficient Homes set in the Heart of Kilkenny, Register for Cluain Glasan

How We're Reducing Our Impact on the Environment

Country Life That’s Close to the Action: Register Now for These Family Homes Just Outside Swords

Village Life with Added Convenience in Kilcock

Village life with added convenience: Homes at Ravens Mill are near to schools, shops and more

Could Your Home Make You Money?

What happens after the sale has been agreed?

Glenveagh Homes supports Newbridge Community First Responders

How to design a multi-purpose living area in your new home, according to the experts

Mistakes To Avoid As A Self-Employed First-Time Buyer

The Help to Buy Scheme: How It Works And Why It Can Benefit You

Everything you need to know about mortgage interest rates

These New Commuter-Friendly Homes in Wicklow are Sure to Improve your Work/Life Balance, Register for Ushers Glen

How to get that 'Show-Home Look'

‘There’s Always Time for a Chat’: Locals on What Makes Balbriggan a Great Place to Live